The Silent Retreat
Seven days of meditation, movement & breathwork . To unlock the next version of you.
🗓️ 17 May – 24 May 2025
📍 Portugal
The Silent Retreat
Portugal • May • €980
A Journey Into Your 'Self'
This is a deep journey designed to bring you to a state of inner clarity, strength & joy.
Our third Silent Retreat, after the life-changing effects of the first two.
If you're looking for a true break in your life, to get clarity over next steps, or are curious about who you are beyond your thoughts … this is for you.
For the first 4 full days, this retreat combines a committed meditation practice with yoga sessions, breathwork & healthy food. In a completely silent and screens-free setting.
On the fifth day we shift into sharings, and more playful activities. Before using the final day to capture the insights into a vision for our life going forwards.
So that you can you can reconnect with your innate being – finding the stillness, purpose and fulfilment that is within you.
From the depth of this seven day inner journey, the space may arise within you for something wonderful to emerge.
Retreat Highlights
Recognise your attachments through meditation. Enter stillness through the breath. Enliven your body through yoga asanas. Release the mind through deep silence.
It's time to step into the next version of you.
✔ 4 hours meditation daily
✔ 3 yoga & pranayama sessions daily
✔ lots of free time to relax, in nature
✔ 7 day retreat; silent & screens-free
✔ 3 fresh healthy meals everyday
✔ introduction to meditation & teachings daily
✔ embodiment practices, group sessions, future-self visualisations and more, over final two days
✔ opening and closing ceremonies
✔ Beautiful venue in nature. With shala, lounges, outdoor hikes and more.
The Schedule
With 7 hours practice per day – there's a balance of rigor and free time. One thing is for sure ... you won't come out the same.
In Coimbra, Portugal
We'll be in a beautiful retreat centre, Bella Colina. Surrounded by forests, rivers & blue skies.
The Silent Retreat
Portugal • May • €980
Accommodation
You can stay in a shared room, with your own bed. Or in a private bedroom all to yourself. The venue is a new retreat space, run by two people who are a part of the Innate community. with 16 rooms, a big shala, professional kitchen, huge lounge, hangout areas outside, pool, hikes and nature around us ... it's a lovely place to go on our inner journey together.