.jpeg)
Colombia
Primal Flows Colive
4 Mar – 1 Apr
22 spaces, 3 left
Colombia • Mar • €1600 +
Primal Flows Colive
We're gathering those ready to go on a journey through primal movement, and daily meditation. While working remotely, in the horse lands of Colombia.
Join a tribe of conscious entrepreneurial people, in the lush hills of Colombia. Do a primal flows practice everyday together. Then get coworking. Maybe go for a hike with the horses. Then finish by having a communal dinner at sunset, and join the ecstatic dance organised at night by other attendees.
This is not a retreat .... this is an experiment in creating a more innately fulfilling way of life.
Highlights
You'll have daily guided sessions Mon - Fri, an hour everyday. Alongside a short meditation sit. Allowing you to integrate presence into your daily life over the month. Outside of that, you'll have plenty of time to work online, explore, exchange skills, chill with the horses, whatever.
week one
Create Your Foundation
-
Guided practices to explore your “primal patterns” of natural movement
-
The basics of ground movement, crawling & balancing to build functional strength & mobility.
-
A blend of restorative practices & workouts for holistic fitness.
week four
Make It Your Practice
-
Somatic & expressive movement practices for emotional health
-
Implement “long game” strategies for prehab, self-care, fitness, and stress management.
-
Personalize your practice by aligning your goals & values.
week two
The Power Of Play
-
Workouts that leverage the power of PLAY to stimulate your body & mind
-
Start safely learning movement flow skills like handstands & soft acrobatics.
-
Training better movement through interactive partner & group movement games.
week three
Movement In Nature
-
Rewild yourself and renew your connection to nature.
-
Climb, run barefoot, crawl, jump, vault, and balance in nature’s playground.
-
Feel confident to move with strength & grace in the real world.
The Journey
subject to change
for the
Practical Idealists
Founders, community builders, freelancers, technologists, creatives, remote workers and more... we select creators who are also warm-hearted & inwardly curious.
.jpg)
In the horse lands of Colombia
We'll be in a venue, in the lush fields of Quindio, near Filandia. Surrounded by adventure-travel, hot springs and coffee farms.
Accomodation
You'll stay in our venue with yoga area, rooms, kitchens, lounges, and acres of land ...
Your facilitators
Movement teacher : Kellen Milad
Kellen takes a holistic approach to movement that mixes strength, mobility, and flow. His teaching style focuses on exploring innate human movements with play, creativity, and awareness.
His training philosophy focuses on longevity & sustainability - take care of your body to stay moving well & enjoying life for as long as possible.
Kellen has over 15 years experience in the fitness industry. Most notably, he served as a Master Instructor on the MovNat leadership team and his YouTube channel - Movement Parallels Life - has accumulated 8.5 million views.
.jpg)
Community Manager : Edgar Kretschmann
Edgar lives and breathes colives.
He spent over a year living in and community-managing at a colive space in south Europe. Taught guitar and languages. And has worked in inbound marketing too.
Giving a mixture of skills, experiences and huge love of how coliving can transform lives.
He will be running the practical side of things during the month.
What's Included
✔ five hour-long primal flow sessions every week and four shorter meditation sessions
✔ a 3 hour intensive primal flow session on Sundays
✔ an opening and closing ceremony
✔ facilitated tribe socials & experiences
✔ a renowned ‘Primal Flows’ teacher
✔ your choice of room for the month
✔ accommodation (inc. common areas, kitchens, lounges, outdoor spaces etc)
✔ access to horses, riding lessons, motorbikes & more
✔ surrounded by adventure lands of Quindio
✔ 22 handpicked people from across the world