The Silent Retreat
Eight days of meditation, movement & breathwork . To unlock the next version of you.
🗓️ 10 Nov – 18 Nov 2024
📍 S. Portugal
A Journey Into Your 'Self'
This is a deep journey designed to bring you to a state of inner clarity, strength & joy.
If you're looking for a true break in your life, to get clarity over next steps, or are curious about who you are beyond your thoughts … this is for you.
For the first 5 full days, this retreat combines a committed daily meditation practice with yoga sessions, breathwork, ayurvedic food and ancient teachings. In a completely silent and screens-free setting.
On the sixth day we combine our meditative practices with sharings, and more playful activities. Before using the final day to capture the insights into a vision for our life going forwards.
So that you can you can reconnect with your innate being – finding the stillness, purpose and fulfilment that is within you.
From the rigor of this seven day inner journey, the space may arise within you for something wonderful to emerge.
Retreat Highlights
Recognise your attachments through meditation. Enter stillness through the breath. Enliven your body through light yoga. Release the mind through deep silence.
It's time to step into the next version of you.
✔ up to 6 hours meditation daily
✔ 2 yoga & pranayama sessions daily
✔ 8 day retreat; silent & screens-free for 5 days
✔ 3 fresh ayurvedic meals everyday
✔ introduction to meditation techniques and spiritual teachings daily
✔ embodiment practices, group sessions, future-self visualisations and more, over final two days
✔ opening and closing ceremonies
✔ Beautiful venue in nature. With shala, lounges, outdoor hikes and more.
The Schedule
With 9 hours practice per day – at times it will be challenging, at times wondrous. One thing is for sure ... you won't come out the same.
.jpg)
In the Algarve, Portugal
We'll be in a beautiful retreat centre, Karuna. Surrounded by deeply silent nature, forests, beaches and blue skies.
